There is much talking about the health benefits of using a standing desk. What exactly is meant by that?
So, here they are, the potential health benefits of using a standing desk:
- reduced back pain,
- increased energy,
- improved posture.
Let’s take a closer look at all of these and see if they are supported by any scientific evidence.
Reduced Back Pain
One of the most typically mentioned benefits in the context of standing desks is reduced back pain. Likely because a considerable amount of people first have problems with back pain.
The theory is that standing upright instead of sitting in a regular chair can help to alleviate pressure on our lower back, hips, and legs.
Some scientific evidence supports this claim, with studies showing that people who use standing desks report lower back pain levels than those who sit at a classic desk all day.
Regardless, it’s important to note that standing desks are not a cure-all for back pain and that other factors, such as posture and ergonomics, are also important.
A study published in the European Journal of Applied Physiology found that people who used a standing desk reported lower levels of lower back pain compared to those who sat all day.
Improved Energy
Another typically reported and positively accepted benefit of using a standing desk is noticeably improved energy levels.
The theory is that standing up instead of sitting down can boost our circulation and metabolism, increasing our energy levels. While some evidence supports this theory, it is still a relatively new area of research. More studies are needed to fully understand the results of standing desks on energy levels.
A study published in the International Journal of Workplace Health Management found that using a standing desk can lead to an increase in energy levels and a decrease in feelings of fatigue.
Improved Posture
Improved posture is another benefit often associated with using a standing desk. It seems logical, but let us take a more in-depth look instead.
The idea is that standing up straight can help to improve posture by promoting good alignment and reducing slouching. This can lead to a reduction in neck, shoulder, and back pain.
A study published in the journal Ergonomics found that using a standing desk can help to improve posture by reducing slouching and promoting good alignment.
While some evidence supports this claim, it’s important to remember that posture is a complex issue and that other factors, such as ergonomics, exercise, and mindfulness, are also important.
So using a standing desk really has a lot of potential benefits for our health. In any case, it is essential to realize that more scientific research is needed to fully understand the effects of standing desks on health or even claim that such a practice is suitable for an individual person. If you want to use a standing desk, you should research and consult your doctor to make sure it’s the right choice for you.