Standing desks have become crazy popular in the last few years, which is sure for an excellent reason!
Using a standing desk offers many benefits and can help us live healthier, happier, and more productive.
Did you know that the concept of standing desks is more than just a fancy latest trend?
In fact, evidence of standing tables can be found dating back to ancient times. Roman scribes stood behind desks and wrote, and medieval monks stood behind desks and copied manuscripts. Wow!
One of the more well-known benefits of using a standing desk is that it can help reduce our risk of developing diseases such as obesity, heart disease, or type 2 diabetes. According to a study published in the American Journal of Epidemiology, people who sit a long time die earlier than those who sit less.
A standing desk helps us burn more calories.
According to a study published in the International Journal of Obesity, we burn 0.15 more calories per minute than if we were sitting. In addition, standing desks can help us be more productive.
According to a study published in the European Journal of Work and Organizational Psychology, standing desks can help increase productivity by as much as 46%.
Reduce the risk of back pain
One of the excellent benefits is that using a standing desk can noticeably improve our posture and reduce the risk of back pain. According to a study published in the Journal of Physical Therapy Science, using a standing desk can help improve posture and reduce the risk of back pain.
A standing desk is not only beneficial for office workers. Many people, including artists, musicians, and chefs, can benefit from this. But it is important to remember that standing all day is not necessarily better than sitting all day.
It is essential to balance sitting and posture throughout the day and take regular breaks to move and stretch.
So standing desks have been around for centuries and have offered many health benefits. Consider getting one for you too.
